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Stress
management courses
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The
Human Givens approach
gives added dimensions to stress management. Understanding
how the pattern of human needs really works and
the full spectrum of needs we have evolved to meet
them puts the ‘psychological gadgetry’
of many stress management approaches into much better
perspective.
Practitioners in the
area run one day and half day in-house
professional workshops on request. One day public
workshops and short ‘stress buster’
courses for members of the general public are sometimes
also organized. Counsellors can also undertake stress
consultancies with organizations.
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Workshops
feature
•
a range of highly effective techniques for immediate
de-stressing
• imaginative medium and longer term overviews
of stress management.
• a clear understanding of how stress works
• cutting-edge developments in scientific understandings
of the emotional system
• how to use stress and not be used by it
• best elements from traditional ‘psychologies’
and holistic philosophies
• the uses of clear thinking
• using stories, metaphors and the imaginative
mind
• balancing life and work demands effectively
• how to make use of a new, more complete understanding
of human needs and resources
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For
further information and a brochure please
contact Selina
Lauder
Tel.
01732 469005
e-mail:
selina.lauder@hgwestkent.org
Please
also tell us whether you are interested in workshop for companies
and other organizations, in any public workshops or in consultancies.
You can also
fax
01732 362356
N.B. Stress management courses and workshops
provide a great opportunity to find out more about this approach,
though we recommend that people suffering extreme stress reactions
should contact individual counsellors to organize one-to-one sessions.
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