The Human Givens approach to depression looks at each person holistically considering the psychological needs and resources that human beings have evolved over millions of years. It has been the subject of major articles in leading journals such as New Scientist

Cycle of Depression

Depression commonly involves a recognizable cycle of mood and behaviour (see article). Typically, someone with an already pessimistic outlook may begin to catastrophise a difficulty they are currently experiencing.They may also have a tendency to blame themselves when things go wrong. They emotionally introspect which leads to excessive dreaming which in turn leads to tiredness upon waking and an inability to engage with everyday matters resulting in a lack of motivation. As the days go by they gradually withdraw into themselves, eradicating purpose and meaning from their life.

The Symptoms of Depression may include

• depressed mood
• disturbed sleep
• exhaustion
• loss of pleasure in usual activities
• disturbed appetite
• agitation
• difficuties in thinking
• recurrent thoughts of death or suicide

Therapy

The therapy for someone with depression may include some of the following things:

• relaxation techniques
• giving information
• guided Imagery
• challenging perceptions and behaviour
• reframe thinking style
• use of metaphor/story
• teaching a skill

The Human Givens approach seeks to make immediate practical changes in the cycle of depression, beginning with the very first session. The therapy does not need to be long term and you should expect to notice ways to feel better from the outset.